TDC Australia 2025
Final Release
What the Hell is Resilience Anyway? Redefining strength through emotional intelligence and adaptive mindsets
We hear it all the time: "Be resilient." But what does that actually mean? This conversation challenges the old narrative of toughness as strength, and instead embraces a more nuanced understanding of resilience — one rooted in emotional honesty, self-awareness, and practical tools to navigate life's challenges. Resilience isn't about pretending you're okay; it's about knowing how to get through when you're not.
This interactive panel features live resilience-building exercises and will cover key topics such as dismantling myths about creative resilience and mental toughness, distinguishing crisis management from everyday resilience in creative careers, and introducing techniques that offer immediate support when challenges arise.
Attendees will leave with a clearer understanding of resilience as a practice rather than a trait, equipped with specific techniques for navigating difficult moments, and armed with habits that support long-term wellbeing.
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TDC Australia 2025
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